COMPLETE COURAGE

Last week's stats- Books Read- Nature's Best Hope by Douglas W Tallamy Miles walked/ran- 27.72 Pace- 13:54 Fastest mile- 12.32 Additional...

I never want a cat. I have always been a dog person. I remember growing up, my brother and I BEGGING my parents for a dog for YEARS! We...

This week's stats- Books Read- The Book of Coaching for Extraordinary Coaches Miles walked/ran- 33.48 Pace- 11.34 min/mile Fastest mile-...

This week's stats- Books Read- Fierce, Free, and Full of Fire: The Guide to Being Glorious You By Jen Hatmaker Miles walked/ran- 31.4...

Everyone has courage in them, it just looks different in each person. To some courage is taking on the world, to others it can be just...

Despite the "Oh shit" picture, I have in fact completed 28 of 75 days. For some odd reason, the app thinks there is no internet, so in...

Three weeks down, seven and a half left to go. Fatigue is starting to set in. I'm getting tired of counting calories everyday. It is a...

Oh yea! Two weeks down, eight and a half left to go ( and silent existential dread sets in...). I have heard that the first few weeks are...

On December 4th, Siren Soapbox Podcast had a very special episode about eco-friendly businesses. We had the privilege of speaking with...

Here we are, week 1 of 75 Hard complete. Before I get into why it's most likely considered a fail, let me explain in order of the 75 hard...

Full disclosure, I did not come up with this idea. I actually do not know where this idea originated from either. However, it is an...

2020... This year especially, a lot of us feel that the list of bad experiences far outweigh the list of reasons to be grateful this...

I got a package in the mail today. It was a running bib and medal from a race that was suppose to take place March 28th of this year. It...

This is an article that I submitted to the Cincinnati Enquirer after volunteering last year with Girls on the Run as a Mission Adelaide....

This is for all my regular pop drinkers. Actually, ANY drink with calories can apply here. Diet soda drinkers, we will talk another day....

The best advice that I was ever given was, "If you gave up now, would you look back on your life and regret it?" There are many times...

Here's to new beginnings!